Best 8 Hot Tub Health Benefits
Hot tubs are notorious for their excellent features and benefits. Not to mention the incredibly relaxing and rejuvenating backyard experience they can offer.
A hot tub might be the answer for anyone looking for an improvement in health and overall quality of life. Read on to find out more about the many different perks that you can enjoy by using a hot tub regularly.
The Physical Hot Tub Benefits
Hot tubs can offer a wide range of benefits that can affect your body in a positive way. Sundance® Spas hot tubs in particular, can enhance these benefits, as they are designed and engineered to focus on healing the human body.
Here are a few of the common physical hot tub health benefits:
1. Soothed Joints
Due to the heat, massage and buoyancy of the water in your hot tub, you can experience the pleasure of soothed joints. The heat helps your muscles and joints to relax, as the buoyancy lifts added pressure that can cause pain and tension.
Once in a state of pure relaxation, the massaging action of the powerful spa jets can help to relieve tension throughout your body and promote healing.
2. Reduced Muscle Tension
The heat of the water can have a soothing effect on your muscles, acting as a powerful water-based massage and stress reliever, as mentioned above. This can help your muscles to relax and let go of built-up tension, especially in stress-prone areas such as your neck, upper back, and shoulders.
Not only can this help you to feel better and improve your sleep patterns long-term, but it can help prevent tension headaches too.
In case of injuries, frequent hot tub hydrotherapy sessions can seriously help advance the recovery process, acting as a form of water-based healing and therapy.
3. Improved Circulation
Hot water helps your capillaries expand, enhancing the oxygen flow in your blood and therefore, improving your circulation.
Once your circulation improves, so does the production and distribution of positive endorphins, which can have a number of positive effects on your body and mind.
4. Exercise
A hot tub can prove to be the perfect place to start practicing low-impact exercises on a regular basis.
This might include simple things like jumping jacks, flutter kicks, and squats, and eventually advancing to more complex water-based fitness routines and even yoga.
The Emotional Hot Tub Benefits
As you might know, physical wellness can be closely related to emotional wellbeing. In other words, when you feel good on the outside, you are probably going to have a better chance of feeling good on the inside too.
The soothing properties of a hot tub can affect your psychological state just as much as they can affect your physical health for the better. It’s like a cycle of wellness, and it all circles around your hot tub.
5. Releasing Endorphins
When you’re doing something that you find pleasant or enjoyable, your brain release endorphins. These endorphins are also known as “reward signals”, telling your body and mind that you are feeling good.
This can lead to relaxation and a sense of overall happiness. Not to mention that it can also greatly reduce feelings of pain and anxiety.
Whenever you are doing something nice, like relaxing in a Sundance® Spas hot tub, the production of endorphins will improve, essentially boosting how you feel, inside and out.
6. Social Benefits
Bathing in a hot tub is a great way to spend some quality time with your family and friends. You can invite loved ones over for a luxurious hot tub party, or even to reconnect in the beauty of your very own backyard outdoor oasis!
7. Reduced Stress
Hot tubs are soothing due to a combination of physical effects. As mentioned earlier, the buoyancy of the water can help to lift pressure and weight from your body, giving sore muscles and joints a chance to relax.
The heat of the water and massaging action from the jets can help transfer you to a state of pure relaxation. These characteristics are particularly great for stress reduction.
Having an opportunity to relax, unwind, and essentially de-stress on a regular basis can help you manage your stress and take some well-deserved time to yourself on a regular basis.
8. Improved Sleep Patterns
Bathing in a hot tub regularly can help ease the stress you have accumulated after a long day or week. When your body and mind both feel more relaxed, chances are you will be able to get comfortable easily, fall asleep quickly, and stay asleep for longer.
Looking for more information, or perhaps hot tubs for sale in Kalispell, Montana? Contact our team of outdoor living specialists at Big John’s today!