Top 5 Outdoor Swim Spa Exercises

Swim Sp Installation

Many outdoor swim spa owners love to spend time lounging in their spa. However, it’s always good to remember that a swim spa can also be used for other reasons, such as staying fit and active. As a matter of fact, water-based fitness can offer many amazing benefits and can be suitable for those in all stages of their lives. This includes the elderly, children or individuals with low mobility.

There are many great exercises you can perform in the water. Read on to find out more about the 5 best outdoor swim spa exercises to stay fit and target various areas of your body!

Jumping Jacks

This exercise is remarkably simple. Stand up in the water and simply jump in place, while stretching your arms out at the sides and above your head as you jump, bringing them back to your sides as you land.

At first, it might feel a little pointless, but you’ll soon appreciate the many benefits of this exercise. It is perfect for cardiovascular health and it can also enhance the oxygen flow into your bloodstream, improving your health and wellness. This exercise will also help you strengthen your legs and abdomen.

Swimming Laps

You can use the high-powered jets to create a current within your spa. Use this current to swim against, as this will present similar benefits to swimming laps in a pool. All without having to stop and turn around once you hit a wall.

Swimming is a particularly complete exercise, because it caters to various areas of the body, offering countless physical benefits. It can also help with the coordination and development of balance in children.


Simply bend your legs as low as you can, sticking your bottom out and putting your arms up in the air. This is a great stretching exercise, and it will also help you enhance strength in your legs, rear, and core. Not to mention the water can help lift pressure off sore joints and muscles, which can be especially helpful while completing leg exercises.

Your knees will surely thank you!

High Knees

High-knee running is perfect to work on your upper leg strength and biceps. All you need to do is stand up in the water and run in place, but keeping your knees as high as possible. This will help you develop a full range of motion and largely improve your overall fitness over time. Initially, you probably aren't going to be able to go super high with your knees, but the more you perform your exercise, the better you’ll be able to do it.


Yoga in your in-ground swim spa? Sure thing! This discipline is actually very popular and very beneficial. Yoga can help you unwind, relax and relieve stress, but there are many positions that can be used to enhance core strength in many areas of your body, such as your arms, legs, and core.

Whatever exercise you choose to do, it is very important to remember that safety is paramount. Even when you are in the water, you could get dehydrated, so make sure you have something to drink handy at all times! In case something happens to you, make sure you have emergency floatation devices readily available, as well as slip mats in and around the spa to prevent nasty falls. And always remember to speak with a physician before starting any exercise regimen.

To learn more about the many benefits of swim spas, explore swim spa prices, or to browse our wide selection of Hydropool Swim Spas for sale in Kalispell, contact your trusty spa professionals at Big Johns! We have a wide selection of in-ground swim spas that can be installed both indoors and outdoors.